Frequently Asked Questions
Welcome! This page is here to answer the most common questions about how I work, what to expect from hypnotherapy, and how my integrative approach can support your transformation. Whether you're new to this kind of healing or simply want to feel more informed before booking, you'll find clear, honest answers below.
Still have questions? Don’t hesitate to reach out — I’m here to help.
FAQ`s
1. What is Hypnotherapy and Rapid Transformational Therapy (RTT)?
Hypnotherapy taps into the subconscious mind to change deep-rooted beliefs and emotions. Rapid Transformational Therapy (RTT) combines hypnosis, cognitive reprogramming, and neuroplasticity to create fast, lasting changes in thoughts, behaviours, and emotions.
2. Is hypnosis like what I’ve seen on TV or stage shows? Will I lose control?
No! Stage hypnosis is for entertainment, where volunteers perform silly acts like barking like a dog. In therapeutic hypnosis you`re always in full control & aware of what’s happening. It simply puts your nervous system into a deeply relaxed state, like when you're daydreaming or falling asleep.
3. How does hypnosis work?
During hypnosis, your mind enters a relaxed but highly focused state, allowing access to the subconscious mind—the part that stores deep beliefs, habits, and emotional responses. By reprogramming limiting beliefs, we replace outdated mental patterns with new ones that align with your goals.
4. What happens during a session?
We start by discussing your challenges and goals.
✔ I guide you into a hypnotic state to access your subconscious mind.
✔ We release limiting beliefs and install new, empowering ones.
✔ You receive personalised audio to listen to for 21 days, which reinforces lasting change.
5. Why do I need to listen to my follow-up audio for at least 21 days?
Your brain needs time to rewire. Listen to your personalised hypnosis audio daily for at least 21 days to reinforce new thought patterns. Like a mental workout, the more you practice, the stronger and more natural your new mindset becomes.
6. What issues can hypnotherapy and RTT help with?
✔Overcome stress, anxiety, past traumas & emotional blocks
✔ Boost confidence & self-worth
✔ Reprogramme limiting beliefs & fears
✔ Improve sleep, energy & focus, metabolism
✔ Enhance motivation, productivity & success mindset
7. How fast will I see results?
Some clients see immediate breakthroughs, while others notice progress over weeks as their mind adapts. Most feel a shift within days, especially with daily audio practice. Many transform in one session, but deeper issues may need 2-3 sessions for lasting change.
8. Can anyone be hypnotised?
Yes! As long as you are willing to relax and follow guidance, you can be hypnotised. People who are more imaginative and open to visualisation often enter hypnosis faster, but even analytical minds can benefit greatly.
9. Is hypnotherapy safe?
Absolutely! Hypnotherapy is a natural and safe process. You cannot get stuck in hypnosis, and you will always be in control. It is simply a state of deep focus and relaxation that allows powerful subconscious changes to take place.
10. How do I book a session with you?
You can message me directly in the chat or via email (tttherapysolutions@gmail.com) to discuss your needs and schedule your free 35-minute consultation session. Once booked, I will provide you with instructions on how to prepare for your session.
Feel free to reach out! I’m happy to answer any questions and help you understand the process.
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Tunde Toth